Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Latest Episodes
Stop Waiting for the Perfect Monday: Sticky Habits for ADHD Moms with Monica Packer
You know what habit you want. You just keep waiting for the right conditions to start it. Monday. After the holidays. When things calm down. When you finally feel ready.Monica Packer is a recovering perfectionist, certified habits and id...
ADHD Perfectionism Isn't What You Think: How to Stop Waiting and Just Start, with Monica Packer
You know exactly what you need to do. You just can't make yourself start. Monica Packer knows why -- and it's not what you think.Monica is a recovering perfectionist, habits and identity coach, and host of the top-rated podcast About Pro...
Why Your Child Keeps Running to the Pantry (It's Not About Food) with Kamy Moussavi
Your child comes home from school and heads straight for the pantry. You tell them to stop. They do it again tomorrow. And the day after that.Kamy Moussavi spent most of his life in that pantry. He grew up overweight, cycled through ever...
What Kids with ADHD Actually Need at School (And Why Most Environments Get It Wrong) with Antoinette Elliott
If your child has ADHD, you have probably wrestled with whether the school they're in is actually built for them. Antoinette Elliott has spent over 20 years in childcare, and her answer is a practical one: most aren't, but they don't have to be...