Quick Wins for ADHD Moms
Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.
If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.
Learn more at www.theADHDmom.com
Quick Wins for ADHD Moms
I Want to Focus, But What Should I Focus On?
Ever feel like you're trying to focus but can't decide what actually deserves your attention?
In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"
Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.
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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.