Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do — and somehow the chaos is still winning.
This podcast is for the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because she's doing it wrong. Because nobody designed these systems for her brain.
Every episode gives you fast, realistic resets for ADHD burnout, mental overload, and the chaos of mom life. No 10-step frameworks. No guilt. Just the one small thing that actually moves you forward right now.
Short episodes. Audio-first. Built for the ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical ADHD support for moms who are done with systems that don't work Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
The Missing Piece: Why Your Life Finally Makes Sense After an ADHD Diagnosis | 020
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In this episode of "Quick Wins for ADHD Moms," we sit down with Julie Legg, the inspiring author of "The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD." Julie's life journey has taken her from a free-range childhood in rural New Zealand to diverse careers in acting, voice work, and writing. Diagnosed with ADHD at 52, she uses her story to inspire and give hope to women with ADHD worldwide.
Julie shares her unique perspective on embracing ADHD, the power of flipping the script, and the importance of celebrating different thinking. She also discusses her book, which includes stories from 30 women diagnosed as adults, highlighting the spectrum of ADHD experiences. Tune in for an empowering conversation filled with insights, strategies, and a reminder that you're not alone.
Julie's Website: https://julielegg.nz
#ADHD #Empowerment #WomenInspiration #adhdmom #adhdmoms #adhdkids #adhdbook
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Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.