Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do — and somehow the chaos is still winning.
This podcast is for the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because she's doing it wrong. Because nobody designed these systems for her brain.
Every episode gives you fast, realistic resets for ADHD burnout, mental overload, and the chaos of mom life. No 10-step frameworks. No guilt. Just the one small thing that actually moves you forward right now.
Short episodes. Audio-first. Built for the ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical ADHD support for moms who are done with systems that don't work Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
Your Brain is Full: How to Stop the ADHD Working Memory Glitch | 023
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Summary
In this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with ADHD and the importance of finding personalized systems to manage daily tasks effectively.
Key Points
- Dr. Kailey Buller shares her ADHD diagnosis journey.
- Importance of externalizing information to manage ADHD.
- Working memory challenges for ADHD individuals.
- Finding personalized systems to manage daily tasks.
- ADHD symptoms often misdiagnosed as anxiety in women.
- Practical strategies for managing ADHD effectively.
- The role of apps like Todoist in managing tasks.
- ADHD's impact on executive functions like task initiation.
- The spectrum of ADHD symptoms and individual differences.
- The importance of understanding personal ADHD traits.
Dr. Kailey Buller -
Website: https://www.vitalswithdrbuller.com/
Instagram: https://www.instagram.com/vitalswithdrbuller
TikTok: https://www.tiktok.com/@vitalswithdrbulle
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Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.