Surviving The Holidays with ADHD: It's Possible!

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In this episode, we’re talking about the holidays… ADHD-style. Because listen, December has a vibe, and it’s not always the cozy Hallmark-movie energy we wish it were. Schedules get weird, kids are extra hyped, expectations feel sky-high, and somehow you’re supposed to remember all the dates, all the gifts, and all the “fun little traditions” everyone else seems to pull off effortlessly. (Elf on the Shelf every night? Absolutely not. I can love your reels and also know I would melt into a puddle of anxiety trying to do that.)

I share some real-life moments from our own holiday chaos and the things that have helped my ADHD brain breathe a little easier this time of year. Think: lowering expectations, simplifying traditions, and choosing peace over performance. We talk about the pressure to “keep up,” why ADHD brains struggle extra during the holidays, and how to manage your energy so you’re not running on fumes by Christmas morning.

This isn’t about creating a picture-perfect holiday. It’s about creating a warm, safe environment where your family actually enjoys being together — and where you don’t lose yourself in the process.

Takeaways

• Lowering expectations is one of the biggest holiday stress-busters.
• Simpler traditions = easier on ADHD brains (and still magical).
• Predictability and routine help ground an overstimulated brain.
• Holiday pressure hits harder when your brain is already juggling noise.
• Energy management matters more than trying to “do it all.”
• Creative adjustments make the season fun and doable.
• Your kids will remember the feeling, not the perfection.

Keywords

ADHD, holidays, stress management, parenting, holiday traditions, energy management, ADHD tips, family, holiday season, mental health