Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do — and somehow the chaos is still winning.
This podcast is for the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because she's doing it wrong. Because nobody designed these systems for her brain.
Every episode gives you fast, realistic resets for ADHD burnout, mental overload, and the chaos of mom life. No 10-step frameworks. No guilt. Just the one small thing that actually moves you forward right now.
Short episodes. Audio-first. Built for the ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical ADHD support for moms who are done with systems that don't work Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Simple Resets for Burnout, Overwhelm, and Parenting with ADHD
Future-Proofing ADHD Kids: Why They Must Start Building with AI Now | 033
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Future-Proofing ADHD Kids: Why They Must Start Building with AI Now - with Marnie Lee Wills (Part 2)
In Part 2, the conversation expands.
Once AI helps calm the chaos, a bigger question emerges:
What do we do with the space it creates?
In this episode, Marnie and I explore how AI can move us—and our kids—from consuming to creating. From scrolling to building. From constant doing to intentional being.
This is a thoughtful, future-focused conversation about purpose, presence, creativity, and what it means to raise ADHD kids in a world shaped by AI.
What We Talk About in Part 2
- The shift from AI consumption to AI collaboration
- Why the future of screen time isn’t less screens—but different screens
- Using AI to support children’s learning with tools like NotebookLM
- Encouraging kids to design, build, and think with AI—not just consume content
- Creative experimentation with platforms like Google AI Studio
- Ethical AI use and why human expertise still matters
- Raising kids with a builder mindset instead of a consumer mindset
- The importance of white space, stillness, and intentional pauses
- Redefining purpose—from constant achievement to meaningful presence
- How AI may ultimately reduce mental load and increase human connection
Key Insights
The future belongs to builders, not consumers
When kids use AI to create instead of scroll, they develop confidence, creativity, and agency.
Purpose isn’t just about output—it’s about presence
AI gives us the opportunity to step out of constant doing and reconnect with being.
White space fuels creativity and clarity
Stillness isn’t wasted time—it’s where insight and connection live.
Ethical AI requires human leadership
AI should amplify human wisdom, not replace it. Teaching kids discernment matters.
AI can free us for deeper relationships
When machines carry cognitive load, humans can focus on what only humans can do—connect, create, and care.
Resources Mentioned
- NotebookLM
- Google AI Studio
- Perplexity AI
- Business with AI Strategist
Connect with Marnie!
Marnie Wills: AI Trainer & Consultant
Marnie helps solopreneurs and small business owners leverage AI for growth.
Instagram: @businesswitha
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Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.