Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
You've read the books. You've bought the planners. You know what you're supposed to do. and somehow the chaos is still winning.
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode gives you fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No 10-step frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Breaking Free from Burnout: ADHD, Sobriety, and Finding Balance with Heather Simco
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What is your biggest challenge with ADHD?
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You've been white-knuckling your way through life. Heather Simco did too. For decades.
Before the coaching, before the sobriety, before the clarity, Heather was a high-achieving woman building an empire in the Brazilian Jiu-Jitsu world, running at a hundred miles an hour, and quietly falling apart on the inside. Undiagnosed ADHD. Alcohol as a coping mechanism. A life held together by overcompensation and sheer will.
Then a car accident took away the last thing she was using to hold it all together.
What came next is the part nobody talks about. Not just getting sober. The actual work of figuring out who you are when the titles, the goals, and the coping mechanisms are gone.
Heather is now a transformation coach with 12 years of sobriety, a 21-year-old daughter with ADHD, and a front-row seat to what it actually looks like to build systems that work for a brain like yours. She calls herself the chaos coordinator, and she means it.
In this episode, we get into:
- Why the first thing Heather does with every overwhelmed mom is a time inventory
- The difference between extremes that feel comfortable and balance that actually works
- How she raised an ADHD daughter without starting with medication, and what that taught her about self-awareness
- The guardrail metaphor that will completely change how you think about getting off track
- Why one tiny system, done consistently, builds more than a hundred new strategies ever will
Heather's quick win at the top of this episode is simple. It costs nothing. And it takes five minutes the night before.
Connect with Heather at heathersimco.com or find her everywhere at @HeatherSimco. If a three-day reset in Naples, Florida sounds like exactly what you need, get on her retreat waitlist now.
Quick Wins for ADHD Moms is built for the mom who looks like she has it together and is quietly exhausted. If that's you, you're in the right place.
Loved this episode? Here's your next step.
✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain
Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.