Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Quick Wins for ADHD Moms
For the ADHD mom who keeps trying and still feels behind.
You've read the books. You've bought the planners. You know what you're supposed to do, and somehow the chaos is still winning.
What if it was never about trying harder?
This podcast is for you: the ADHD mom who is smart, capable, and completely overwhelmed anyway. Not because you're doing it wrong. Because nobody designed these systems for your brain.
Every episode delivers small shifts backed by real neuroscience and conversations: fast, realistic resets for the moments when your executive function is shot, your mental load is maxed out, and mom life is winning. No complicated frameworks. Just the one small thing that actually moves you forward right now.
Short episodes built for your ADHD brain. Listen in the pickup line, doing dishes, or hiding in the bathroom for five minutes of quiet.
We're about designing a life that works with your brain and gives you: Permission to do life differently.
Practical support for adult women with ADHD, including neurodivergent moms navigating burnout, overwhelm, executive dysfunction, and the invisible weight of doing it all with a brain that works differently than everyone else's.
Learn more at theADHDmom.com
Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
Stop Waiting for the Perfect Monday: Sticky Habits for ADHD Moms with Monica Packer
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What is your biggest challenge with ADHD?
You know what habit you want. You just keep waiting for the right conditions to start it. Monday. After the holidays. When things calm down. When you finally feel ready.
Monica Packer is a recovering perfectionist, certified habits and identity coach, and host of the top-rated podcast About Progress. She is also a mom of five currently managing a gas leak, a dying car, and three-hour play rehearsals five nights a week... and somehow, her habits are holding.
In this episode:
The quick win: before deciding what habit you want, identify the time of day you need more support and name how you want to feel during that time; the feeling points you to the right habit.
Why the self-help world's approach to habits was designed to make you fail and what consistency actually means.
The Do Something List: a yearly practice that has nothing to do with goals and everything to do with remembering who you are.
Why bad habits are helpers in disguise, and why shaming yourself out of them does not work.
The baseline habit: how to design your habits to flex with your season instead of collapse under it.
Monica's book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last is publishing Fall 2026. This episode is the practical companion to everything she teaches.
Find Monica at aboutprogress.com and pre-order Sticky Habits at stickyhabitsbook.com.
For more articles and free resources for ADHD moms, visit theadhdmom.com.
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✅ Grab the Dopamine Hit List — click here for your free reset toolkit for the ADHD mom brain
Follow for more ADHD mom tips and resets Instagram: @quickwinsadhdmoms YouTube: Quick Wins for ADHD Moms
Connect with Jessica on LinkedIn Voiceover work: jessicalewisvoice.com
Quick Wins for ADHD Moms is a podcast for smart, high-functioning moms with ADHD who are tired of systems that don't work. Practical resets for ADHD burnout, mental overload, and everyday mom life. Find every episode at theADHDmom.com.